STRESS MANAGEMENT ONBOARD – STRATEGY PREVENTION AND MORE

We generally use the word “stress” when we feel that everything seems to have become too much –we are overloaded and wonder whether we really can cope with the pressure placed upon us. Anything that poses a challenge or a threat to our well-being is a stress. Some stress get you going and they are good for you – without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. In this text we shall be focusing on stress that is bad for you.